Artificial Sweeteners: Are They Better Or Worse For You Than Sugar?

Although natural sugar can be part of a healthy diet in moderation, it’s clear that many consumers want a lower-calorie option that adds the same satisfying sweetness to their foods and drinks.

But there are more alternatives than ever and several troubling reports in recent years have linked artificial sweeteners to some frightening potential health problems. So if you’re confused about which product to choose, let’s hear from the experts.

The sweet science

Let’s start by tackling the important question: Are artificial sweeteners safe?

The evidence suggests that when ingested in recommended amounts, the most popular products on the market come with a very low risk of adverse effects. But some research has linked long-term use of such sweeteners to problems including heart disease.

As for whether this correlation could be explained by other factors, scientists stress they’re not yet entirely sure. So that’s why there are several wide-ranging studies either already being conducted or in the works that hope to either establish or refute such a definitive link.

But even without clear-cut scientific results, there are still some guidelines available to help you make the healthiest nutritional choices.

They’re everywhere

Even if you’re not specifically shopping for products with ingredients like saccharin, stevia, or aspartame, it’s hard to avoid them. These sweeteners are frequently added to an assortment of bottled drinks, candy, energy bars, and much more.

Aside from reducing calories, however, there doesn’t seem to be a benefit to replacing sugar for most people — and it could be a net negative in the long run.

Scientists seem to agree that the answer isn’t in which artificial sweetener you choose but how much of it you use. Dietitians stress the importance of limiting processed foods — so if you’re in doubt, opt for a moderate amount of good old-fashioned sugar.

Chris Agee July 22nd, 2024

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